5-Minutes Stretch Workout 1.0

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Publisher Description

Fraser recommends trying to find 10 to 15 minutes a day to stretch out the body for maximum benefit. Each stretch should be performed for approximately 15 to 30 seconds for beginners and can be repeated as required. More advanced participants can hold the stretch for one to two minutes.

You walk and you strength train (good work!), but what about stretching? Thought so. Follow this simple plan to up your flexibility fast.

Our application blend calming yoga poses with targeted stretching and meditation to increase flexibility while easing stress and pain. It also build balance and grace, which you don't get with cardio and strength work, and will leave you with your most balanced body ever.
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 8 high intensity exercises to archive your best
● always know your next exercise

5-Minutes Stretch Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-11-24. The program can be installed on Android.

5-Minutes Stretch Workout (version 1.0) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Free Workouts
Released Date 2016-11-24
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems android

Download information

File size
Total downloads 0


License model Free
Price N/A

Version History

Here you can find the changelog of 5-Minutes Stretch Workout since it was posted on our website on 2016-12-24. The latest version is 1.0 and it was updated on soft112.com on 2018-01-08. See below the changes in each version:

version 1.0

posted on 2016-11-24

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Release Date: 2016-11-24
Publisher: Free Workouts
Operating System: android
Type: Free